Welcome! You’re probably here because you’ve noticed something isn’t quite right.
If you’ve experienced pain during sex, trouble inserting a tampon, or if you are unable to tolerate any vaginal penetration you’ve come to the right place.
Let’s begin by taking a deep breath in, right down deep into the belly. Aaaaand release.
The good news is that you are not alone, you are not a burden and what is happening to you right now is not your fault.
You are not broken, you can get better, and the best part is this is no longer your burden to carry alone.
Congratulations on taking a huge step forward by downloading this app. You’ve chosen to educate yourself on the problem and not just hope, pray and dream it will go away.
Together we are going to unpack the complexity, learn more about the pelvic floor, and empower each other through this experience.
Hold on tight!